In recent years, many young talents have died of cancer. Cancer has become the number one killer that seriously threatens the health of people all over the world. Many people are chanting campaigns to prevent cancer, but is there really an inevitable connection? Can exercise really prevent cancer? So,can cancer be prevented? Researchers from the American Cancer Center published a research paper in the Journal of the American Medical Association: Internal Medicine, saying that through data analysis of 1.44 million people in the United States and Europe, they found that the incidence of at least 13 cancers in people who exercise for a long time is significantly lower! So far, this is the largest and most comprehensive study of articles on exercise and cancer incidence. The paper in the Journal of the American Medical Association integrates many previous research data, surveyed the daily exercise volume of 1.44 million people in Europe and the United States, and then compared the two groups of 10% who exercise the most and the 10% who exercise the least. The entire exercise research data statistics span from 1987 to 2004, spanning 18 years, and the cancer incidence data tracking time is longer. How can sports prevent cancer? What is the principle of exercise to prevent cancer? In recent years, sports medicine research, tumor experimental research, and tumor cause investigation have gradually revealed the mystery and clarified many new mechanisms. 1. Improve the body's immune function and help prevent cancer Studies have found that cancer cells can only grow and reproduce when they escape human immune surveillance; if a person's immune mechanism is intact, no cancer will occur; if cancer patients can maintain and improve their own immune function, they can effectively Suppress and defeat cancer. Studies have confirmed that regular exercise can effectively improve autoimmune function. For example, exercise can significantly increase the body’s immune cells such as T lymphocytes, B lymphocytes, and phagocytes, thereby enhancing the body's ability to prevent cancer. Exercise can also increase the level of interferon in the blood, and interferon is also the body’s immune enhancer, which has anti-cancer and anti-cancer effects. 2. Breathing in more oxygen is beneficial to inhibit cancer Exercise can make people inhale several to several tens of times more oxygen than usual. The human body's oxygen intake increases and the breathing rate increases. Through the frequent exchange of gas in the body, more carcinogenic toxins can be discharged and the incidence of cancer can be reduced. At the same time, cancer cells are anaerobic cells that require insufficient oxygen for survival and growth. The environment; the internal environment with sufficient oxygen is not suitable for the growth of cancer cells, so it is more conducive to inhibiting cancers latent in the body. According to the research of German sports medicine professor Van Aken: "A person gets more than 8 times more oxygen per day than usual, which can prevent cancer, and even if they have cancer, they can prolong their life." Mexican oncologists tested 100 cancer patients. Three years of experimental observations found that with 2 hours of oxygen therapy a day, the survival rate of cancer patients can rise from 32% to 88%. 3. Prevent cancer cells from "settlement" and "metastasis" Human blood circulation speeds up during exercise. At this time, cancer cells are like small sand in the turbulent flow. They are not easy to "stand on their heels". Therefore, it is not suitable for cancer cells to "settle" to form spreading and metastasis; they are often affected by immune function during blood flow. The strong immune cells are eliminated. 4. Exercise can cause more sweating and discharge more carcinogens Every time you exercise, you will sweat much more than usual. Excessive sweating can excrete carcinogenic poisons such as nitrite, acetone, chloroform, sulfur, phenol, strontium, lead, mercury, and beryllium that are accumulated in the body to prevent cancer. 5. Improve the activity of antioxidant enzymes and effectively remove free radicals The human body produces a large number of free radicals in its metabolism. The accumulation of excessive free radicals in the body can damage cell membranes, proteins, nucleic acids and induce more than 200 diseases. It can also cause cell mutations and develop cancer. However, the human body also has a system for removing these free radicals. The function of scavenging free radicals is called "anti-oxidation". For example, superoxide dismutase and glutathione peroxidase in the human body are antioxidant enzymes that can effectively scavenge free radicals. The higher the activity of antioxidant enzymes in the human body, the stronger the function of scavenging free radicals, which can prevent many diseases and even cancer. 6. Exercise regularly to control blood sugar levels and "starve" cancer cells Nobel Prize winner Dr. Otto Warburg discovered for the first time that cancer cells and healthy cells are fundamentally different in terms of energy metabolism. Cancer cells ferment glucose in an anaerobic environment. Its absorption of glucose is 3 to 5 times that of healthy cells. It directly uses blood sugar as nutrition and almost only eats sugar. Regular exercise can promote metabolism, control blood sugar, maintain a good blood sugar level, and can selectively “starve” cancer cells present in the body, which is beneficial to cancer prevention and anti-cancer. 7. Prevent fat and lose weight, reduce the risk of multiple cancers Studies have shown that obesity is closely related to the occurrence of certain cancers. Obesity in men can increase the incidence of colorectal cancer and prostate cancer; obesity in women can significantly increase the incidence of uterine cancer, cervical cancer, ovarian cancer, breast cancer, and gallbladder cancer. And regular exercise can prevent obesity and have a weight loss effect. People with normal weight should consume all the calories they take in through exercise every day to achieve a "balance of income and expenditure" to prevent gaining weight; while for obese people, the calories consumed every day should exceed the calorie intake, which is beneficial. lose weight. 8. Exercise promotes bowel movement, avoids constipation, and helps prevent cancer The stool of the intestinal cavity contains a variety of carcinogens and carcinogens. For people with frequent constipation, the carcinogens and carcinogens in the stool can stimulate the intestinal mucosa in a large area, high concentration, and for a long time and easily induce a variety of cancers. Exercise can promote bowel movements, accelerate bowel movements, reduce the concentration of toxins in the stool, reduce the area of contact with the intestinal wall, reduce the time to stimulate the intestinal mucosa, and greatly reduce the risk of cancer. 9. Female friends who insist on exercising are particularly effective in preventing women's cancer Medical experts conducted a 21-year investigation and research on 8,000 Japanese in Hawaii and confirmed the effect of exercise on cancer prevention. In particular, women benefit more from exercise. Research results show that exercise can regulate female endocrine hormones (such as estrogen, prolactin), thereby reducing hormone-dependent breast, ovarian, uterine, and other gynecological cancers by 50%. American cancer expert Jerome Bullock pointed out that the most reliable way to prevent gynecological cancer is to insist on aerobic exercise for 3 hours a week. Exercise can prevent a variety of cancers related to endocrine hormones. 10. Exercise can invigorate people and improve their ability to prevent cancer A well-known American oncologist pointed out: “Cancer is the failure of immune function, and the failure of immune function occurs after the mental balance is disrupted.” Clinical diagnosis and treatment have observed that about 3/5 of cancer patients are due to trauma and emotional depression. And suffering from cancer or causing cancer to develop. Persistent exercise can regulate the secretion of human hormones, promote blood circulation in the brain, invigorate people, and cultivate sentiment. Exercise can make the human body secrete the brain chemical substance called “the river of happiness of consciousness”-cephalin. The chemical substance can regulate the function of the nervous system, improve mental stress, exercise will, make people feel happy, help eliminate worries and worries and improve the ability to prevent cancer. Which cancer risks can be reduced? Regarding the cancer risks that exercise can reduce, this article studied 26 types of cancer and found that exercise significantly reduced the incidence of cancer. The percentage of reduction in the incidence of 13 types of cancer is shown in the figure. Of the top 10 cancers in China, 8 of them can reduce the risk through exercise. Esophageal adenocarcinoma was reduced by 42%! Liver cancer 27%! Lung cancer 26%! The cancers with the highest mortality rates for men and women in my country are lung and bronchial cancer, gastric cancer, liver cancer, esophageal cancer, colorectal cancer, accounting for three-quarters of all cancer deaths.In order to make the conclusion rigorous, the researchers analyzed the surveyed subjects’ race, geographic location, education level, age, body weight, smoking, drinking status, hormone therapy, and other conditions and found that the above conclusions are not affected. How long is the best exercise? Understand the principle that exercise can prevent cancer, so what exercises can prevent cancer, and how long is the appropriate exercise time? Experts from the American Sports Association believe that aerobic exercises such as jogging, cycling, and swimming are most suitable. The ideal exercise rhythm is three times a week for at least 30 minutes each time, or four times a week for at least 20 minutes each time. As long as you go to the gym and walk or jog easily, you can easily achieve this rhythm. It is important to persevere. In fact, in summary, exercise does not really prevent cancer from occurring. It can only help you exercise your body, regulate immunity, and reduce the chance of cancer, but excessive exercise will also reduce your body’s immunity! In addition, there are air, water sources, mentality, etc. that affect your health.Exercise is not omnipotent, but no exercise is absolutely impossible!
Braking is simple, just press the lever, but is it really that simple? Of course not, let's take a look at the correct way to break! The front brake is important Many novice friends don't like or are afraid to use the front brake. In fact, the front brake is still very useful. Especially in the case of emergency braking, the front brake is more efficient than the rear brake. But you need to pay attention to two issues. The focus should be shifted back if you don’t want to fly out. Also, the brakes are now very easy to lock, so be sure to pay attention when using the front brake. This can be felt slowly while riding. If it is downhill, you can't just use the front brake, you need front and rear cooperation.It is not recommended to use the front brake when cornering. It is easy to slip. When using the front brake, the wheels must be straight. The rear brake is not that safe Many friends think that it is safe to use the rear brake. In fact, the rear brake is also very dangerous, especially in the case of high-speed riding. If the rear brake force is too strong, the rear wheel will lock and the rear wheel will slide. Sand or slippery, the consequences are disastrous. Friends who often ride bicycles must feel this deeply. Of course, the role of the rear brake is still great, mainly depending on the road conditions and your riding situation. When riding slowly, in bad road conditions, such as slippery roads or when the front brake of the front wheel fails. The rear brake works very well. Do not brake to the end, it is better to brake if it is a particularly critical situation.There is no fixed requirement for left front right rear or left rear right front. It depends on personal habits to adjust. Is disc brake or v brake better? This is a problem that many novice friends struggle with. In fact, the two cannot be compared at all. Different types of things have their own advantages and disadvantages. The biggest advantage of the v-brake at present is that the structure is very simple and convenient for maintenance.Therefore,the v-brake is generally chosen for long-distance riding. Disc brakes can adapt to a variety of environments, and the rain will not affect the braking efficiency.
Mountain biking is an adrenaline-rushing sport that requires a high-quality bike with an equally sturdy frame. If you're a serious biker searching for an affordable, durable, high-performance mountain bike frame, look no more. Welcome to the Trifox bike – 29er Carbon MTB Hardtail Frame. Trifox bikes are widely-known for their high-quality mountain bike frames, built with precision and attention to detail. Among their many offerings, the MFM200 29er Carbon MTB Hardtail Frame is a feature-packed, affordable option perfect for both novice and experienced riders. 1.The Benefits of Carbon Fiber The Trifox bike MFM200 frameset is made of T800 carbon fiber Toray, which offers several benefits over other materials. Carbon fiber is known for its outstanding strength-to-weight ratio, making Trifox bikes some of the lightest and strongest options available. Moreover, carbon fiber offers superior vibration damping, making it ideal for a smooth and comfortable ride. 2.29er Carbon MTB Hardtail Frame The Trifox bike MFM200 frameset is a 29er Carbon MTB Hardtail Frame, designed to take on challenging mountain terrain with ease. This frame is built to be light, and it won't hold you back with its weight. The design is centered around providing a comfortable ride, with an emphasis on agility and precision. 3.BB68 Bottom Bracket The MFM200 frameset is built with a BB68 bottom bracket, an essential component that helps the rider achieve maximum power transfer. The BB68 is well-suited to mountain biking, providing optimal clearance, lightweight, and a secure fit. The bottom bracket is sturdy enough to handle the most challenging trails, making the MFM200 frameset an excellent investment for serious riders. 4.Weight One of the standout features of the Trifox bike MFM200 frameset is its weight. It weighs just 1200g, making it one of the lightest framesets available. Compared to other mountain bike frames on the market, the Trifox bike MFM200 is incredibly lightweight, making it easy to handle and ride for extended periods. 5.Better Than Your Average The Trifox bike MFM200 frameset is unlike any other affordable mountain bike frame. Its features, including the T800 carbon fiber Toray construction and the BB68 bottom bracket, represent a high-quality build that is unmatched in the price range. You’ll feel the difference when you're flying down the mountain on a Trifox bike, and the MFM200 frameset is the perfect base for a high-performance bike that will take you further and faster than you ever thought possible. If you're in the market for a mountain bike frame that will provide superior performance and durability, the Trifox bike MFM200 frameset is your answer. It offers exceptional value for its price and is among the best affordable options available. With its T800 carbon fiber Toray construction,BB68 bottom bracket, and lightweight design, the MFM200 frameset is the perfect base for a high-performance mountain bike. So, if you’re looking for a mountain bike frame that offers maximum fun and returns, check out the Trifox bike MFM200.
1.Too tight Bicycles have become lighter and lighter, and the fault-tolerant rate of installation is getting lower and lower. Excessive torque will cause slippage of the chainring, twisting of the handlebars, and serious breakage during cycling. For many novices, some torque values seem very low, especially most of the control components. But in fact, these parts don’t need so much torque! The brake lever is a good example. The torque required to install the brake lever is usually only 4 Nm, which looks a bit weak, but it is enough to prevent the brake lever from turning up and down. Moreover, the lower torque can ensure that in the event of uncontrollable events such as crashes, rotation, and absorption of energy occur to avoid damage to accessories. Although you need to readjust after this, it is better than seeing a broken brake. Don’t forget to use a torque wrench, trust the recommended torque value when installing any components! 2. Spend too much/too little on accessories Of course, we can’t tell you how to spend your money, so if you have a large budget, just spend it. However, for those who have to plan carefully, some upgrades will appear to be much more. Those fancy/expensive carbon fiber handlebars may not enhance your riding experience. However, relatively inexpensive components like tires can have a big impact on your handling and average speed. 3. Do not bring spares, tools, etc. Your mountain bike can take you to some amazing places, which means that it is necessary to bring spare supplies and portable tools, at least to ensure that you can come back from deep in the mountains. Such as inner tubes, tire sticks, portable tools, and pumps are undoubtedly essential items! But if you plan to go further, or the riding environment is worse, then we have some suggestions worthy of reference. Such as a pair of brake pads, a pair of magic buckles. 4. Tire pressure is too high Too high air pressure is a mistake that almost everyone has made, especially those stubborn novices. Although too high air pressure will not cause snake bites, it will greatly reduce tire grip and reduce comfort. These two points should be avoided! We recommend starting from around 30psi and increasing or decreasing the tire pressure a little. Generally speaking, you will choose a slightly lower tire pressure to get the best grip and comfort, while excessive reduction may lead to snake bites. I know some truths are unclear, if you don’t believe it, please try and make mistakes yourself! Certain experiences should really make you try. 5. Like spray lubricants such as WD-40 If you want to clean disc brakes, choose a special cleaner like Muc Off. If you have to use a lubricant like WD40, don’t lose the slender plastic tube, it can lubricate the parts you need more accurately.
1. Cyclists are the strongest people. When cycling on the road, they don’t know when they will fall, but they are always ready to get up after falling. 2. Cyclists are the ones who enjoy life the most. They usually ride their beloved bicycles to the West Lake to enjoy the wind of East Lake, as if there is nothing more important than living in the world. 3. Cyclists are the most energetic and passionate people. They can pick up a map and ride their beloved bicycle just because of a simple dream as if there is no place in the world they can’t reach. 4. Cyclists are the most motivated people. They will never be satisfied with the configuration of their own bicycles at home and start to save money and buy new equipment for themselves. 5. Cyclists are the most romantic people. At their wedding ceremony, there are no luxury cars, only two long rows of bicycles swagger through the street, but they give you happiness that no one can compare. 6. The cyclist is the one who loves home most. After your child is born, he will teach your child to ride a bicycle. On weekends, he will take the three of you, mother and son, on a bike ride out for a picnic. 7. Cyclists are the most politically promising. There is a cowboy in the United States. He used to ride a horse and had nothing to do. Later, he switched to riding a bicycle and became the president of the United States. 8. Cyclists are the people with the most sense of humor. You can see the person who wrote this post. 9. Cyclists are the people who are most prepared for danger. They know that they are a disadvantaged group on the road, so they must take protective measures before riding a bicycle and never rush to the road with motor vehicles. 10. Cyclists are the most attentive people. If there is something wrong with their car, they will find it out. Likewise, if their beloved girl is in a bad mood, they will definitely find ways to make her happy. 11. Cyclists are the most passionate people. When they see the same cyclists on the road, they will definitely wave their hands and face them with a smile. 12. Cyclists are the most optimistic people. If they encounter any troubles, as long as they ride to the West Lake to blow the air, all troubles will disappear, and then they will say to themselves: There is no hurdle in this world that cannot be crossed.
1. Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. The exercise of leg muscles when riding a bicycle can help lower limb venous blood return, increase the pressure difference between the entrance and exit of the capillary network, promote blood return, and promote blood return. In fact, it also strengthens the microvascular tissue, which is called “collateral circulation.” Strengthening the blood vessels can keep you from the threat of age and stay young forever. 2. Habitual cycling exercise can strengthen your heart. Otherwise, the blood vessels are getting thinner and the heart function is getting weaker and weaker. In old age, you will experience the troubles it brings, and then you will discover how perfect cycling is. Cycling is a sport that requires a lot of oxygen. There was once an elderly person who completed a 460km bicycle trip in 6 days. He said: “Older people must exercise at least 3 times a week to strengthen the heart and restore normal function. You must make the heartbeat fiercely, but not for too long. A good heart allows you to adapt to emergencies, such as driving or resisting. Dilemma.” 3. Cycling can also prevent high blood pressure, which is sometimes more effective than drugs. It can also prevent weight gain, hardening of blood vessels, and strengthen bones. Bicycles eliminate the need for drugs to maintain your health and are harmless. 4. Bicycle is a tool for weight loss According to statistics, a person weighing 75 kilograms, riding 100 kilometers at a speed of 20 kilometers per hour, can reduce their weight by half a kilogram, but they must be consistent every day. 5. Cycling can not only lose weight but also make your figure more symmetrical and charming. People who use exercise to lose weight, or those who exercise while dieting, are in better shape and more attractive than those who only rely on diet to lose weight. I don’t know how to describe “more charming”, but in fact, people with strong muscles and small ankles trained by cycling are always better-looking than people with haggard and bulging veins. Right! Proper exercise can secrete a hormone, which makes you cheerful and happy. From experience, we know that cycling can produce this hormone.
A cyclist who wants to succeed must not only make his cycling posture very aerodynamic but also improve his pedaling efficiency. In addition, pedaling symmetry is also something that cyclists need to pay attention to. In addition to affecting our cycling efficiency, pedaling symmetry may also affect our physical health. Cycling is not a sport with very demanding technical requirements, but this does not mean that cycling technology is not important. Mastering the correct gear ratio, maintaining an efficient pedaling rhythm, and reducing the physical consumption of cycling are the basic skills that all cyclists who want to ride farther and faster must master. If you want to get good results in the time trial, you have to learn how to make your posture more in line with the requirements of aerodynamics and minimize the resistance to forward. Anyway, although the above is very important, there are some details that we can not ignore, that is the stamping itself. As far as the essence of pedaling is concerned, the most perfect pedaling is to draw a circle. Through the combination of locking pedals and locking shoes, the trajectory of your muscles and joints has been determined by the height of the seat cushion, the position of the hip joint, and the position of the foot. As long as your cranks are equal in length on both sides, then Your pedaling dynamics are symmetrical. However, if you look at each stepping from a biomechanical point of view, the truth is not as good as you think. Everyone’s pedaling action on the bicycle is not necessarily completely symmetrical. Simply put, your left leg may use more force than your right leg. This will lead to two results: you may feel tired prematurely during long-distance cycling (in fact, you can ride farther! JAY note), and secondly, different pedaling power output will make your body lose balance, Brings a higher chance of injury. How unbalanced? The difference in strength between the left leg and the right leg can be very large in the pedaling special study. In a set of research data, six rigorously trained male athletes used SRM power meters to simulate a 40-kilometer time trial to test the pedaling strength of their left and right legs. The experimental results show that the power on the left and right sides is not balanced, with an average difference of 13%-17%. In the final stage of the simulated time trial, all the drivers increased their cadence. At this time, the difference between the left and right feet was reduced. However, the dominant foot of each driver still dominates. Unbalanced power can lead to overuse and increase the chance of injury In another study of pedaling asymmetry, scientists conducted a biomechanical study of pedaling on 11 professional cyclists who often train for long and long-distance cycling. The average age of these cyclists is 53 years old, they have a wealth of cycling experience (the annual cycling distance is between 4,500 kilometers and 14,000 kilometers), and they think they have very good cycling skills. In addition, they have no continuity before participating in the research. Or realize that they may have a biomechanical asymmetry of the pedaling. These cyclists carried out an 18-minute ride test on a bicycle equipped with an SRM power meter. At the same time, they used a TACX power meter cycling platform and adjusted it to the best geometry according to the cyclist’s body. In the test, the pedaling force exerted on the left and right cranks of each tester can be recorded corresponding to the power output data. In this way, the pedaling force applied by each tester at each point in the pedaling process can be understood. Significance of improving pedaling symmetry The asymmetry of pedaling, apart from the increased risk of injury, the imbalance between the left and right legs will cause the body to feel fatigued prematurely. The stronger leg will compensate for the weaker leg with greater force. Maintaining power output is a less efficient way. In view of this result, it is of great significance for qualified drivers to test their pedaling biomechanics, improve pedaling efficiency and reduce the chance of injury. How to check the symmetry of leg strength Don’t “feel” symmetrical and just think it’s a balanced force. The feeling is generally inaccurate. You need accurate measurement and look at the data to analyze whether your left and right output power are balanced and smooth. Use accurate, power meters with left and right output tests, such as SRM, for accurate measurement. How to improve the symmetry of the legs If your left and right legs have a very obvious asymmetric pedaling output, then you need to carry out special strength training for the weak side to improve your pedaling symmetry, thereby increasing the pedaling efficiency. Lunge squats and side lunges are both very good methods. Through certain training, the output power difference of the legs is gradually reduced, and the symmetry of the output on both sides can be improved. Of course, it is also a good method to use a power meter on the cycling platform to perform pedaling force balance training on both sides (the power meter is required to test the output torque of the two legs separately). Your pedaling goal is to minimize the difference in output power between the left and right feet. This, like strength training, can effectively improve your pedaling imbalance.
As mountain bikes are often cycling o rugged and uneven roads, requiring athletes to master certain mountain bike cross-country skills in order to deal with them safely. The following are some summaries of some practical mountain bike cross-country skills, quickly collect them. First, When the road is inclined On sloping road sections and steep slopes towards the edge of a cliff, if you use brakes or make large movements of movement control, the tires may lose their grip and slip off the edge of the road. 1. To make a turn, use a side-tilted body to replace a leaning bicycle. The greater the inclination of the road is like the greater the curvature, the force is the same, and then you know that your tires will be sticky like glue and slide out. 2. Avoid accelerating on the sloping down path. Before arriving, keep a certain speed and slide across the road. If you have to apply a little more force to pass, please apply the force gently and smoothly. 3. Put all the weight of the body on the pedal under the slope, the wheel stick can hold the road well. 4. Choose the middle route and avoid squeezing to the top of the slope. Second, When the road is a rocky area 1. Be prepared to change the route at any time and look at the front of the stone before the front wheel, so as to avoid the front wheel being left aside. If it suddenly pops out of the original route, keep your sight on the originally planned route. , Pedal as smoothly as possible so that you can bounce back to the originally planned route at any time. 2. At low speeds, the up and down vibration caused by the road surface and the suspension system will consume a lot of kinetic energy. If you hit a big rock at a speed similar to walking, it will cause you to stop moving, so you must maintain a certain speed, Stabilize the upper body. 3. If the front wheel is blocked, try to keep pedaling. Usually, this will allow the bicycle to move back a little bit, which will give you the opportunity to choose the path beside you to continue riding and don’t look back. 4. Increase the pedaling position by one gear so that when obstacles are encountered, the rear wheels can be prevented from slipping. 5. Choose a good route early and choose the least bad one. When hitting a rock, try to keep the wheel perpendicular to it. 6. If you want to pass a rocky area on a downhill section, avoid using the brakes as much as possible. The best way is to pass the entire area by sliding. 7. If the brakes must be used, the front and rear brakes must be used at the same time, and when the rock is small and the control is relatively stable, when encountering a large rock or running out of the planned route, the brake must be released. Third. Get into a rift 1. Deliberately ride in small and parallel groove ruts to practice, and get used to the balance of the bike. 2. Keep the front wheel in a rolling state, look at the front intently, relax your body, and allow the wheel to move sideways when it suddenly enters the grooved rut. 3. Before running over a large groove rut, try to stretch out one foot. If the curve of the groove is on your right, stretch out your right foot, and vice versa. Keep your posture, lean slightly backward, and use more rear brakes than usual. If you overuse the front brakes, you will not be able to control chaotic grooves. 4. If you lose your balance, don’t forget to tap with your extended foot. Just make sure that one foot is kept on the pedal and you will pass the bumpy road safely and unharmed. Fourth. Sand riding 1. Follow the trajectory of other mountain bike riders and let the tires ride into the straight rut path that has been crushed to cross the sand. When keeping the tires in the rut, pedal as smoothly as possible, and gently hold the handlebars so that the entire control follows the rut trajectory. 2. Use body movements to avoid oversteer of the handlebar. Excessive steering will cause the front wheels to get stuck in the sand. 3. Keep your hips gently on the seat cushion, keep your body’s center of gravity between the two tires, look directly at the end of the sand, use the low gear to move forward, but use the middle front tooth disc, which can have a longer time The powerful stampede. 4. Every time you turn the pedal, keep straight down. Between the strong pedaling pulse, make good use of the dead point of pedaling to bounce your body up to help the tires go up and reduce the unevenness on the sand. Fifth. Climbing a steep slope 1. When approaching a slope, use a small front chainring and a rear gear that is two levels higher than the gear you want to complete the slope. When the kinetic energy is exhausted, downshift earlier. 2. Maintain a sitting position. When you reach the steepest road, move your hips forward to sit at the forefront of the cushion, and tilt your upper body forward so that the front wheels can grasp the ground and have proper control (the body should not be too forward, which will cause the rear wheel to slip), and do not stand up. 3. If the rear wheel slips a little, don’t stop, simply tilt the upper body slightly away from the slope to ballast the rear wheel and continue pedaling. 4. When reaching the apex, most climbers will lean forward due to their bodies. When they cross the top edge, the rear wheels will slip. They should lean back slightly to keep the rear wheels biting the ground.
Numb hands may ruin your cycling career. Because of the numbness, the bicycle will lack control during the cycling process, causing unexpected danger. A common type of hand numbness is cyclist palsy, which is what we usually call grip numbness. It is caused by compression of the ulnar nerve or the median nerve of the hand. Knowing the reason, let’s set out to solve the grip palsy. 1. Where is the handheld on the handlebar The ulnar nerve enters the palm from the wrist and is located near the little finger and ring finger. When held in the upper position, it will be placed on the ulnar nerve. If enough pressure is applied to the nerve, it will make your ring finger and little finger numb. The median nerve that enters the hand passes through the wrist from the ulnar nerve and the root of the thumb. With too much pressure you will feel numbness in your index and middle fingers, which may be accompanied by numbness in the ulna. 2. Resolve numbness of the grip Make sure your hands are natural when touching the handlebars. Any movement of over-extension of the wrist will directly compress the hand nerves and cause numbness. Pay attention to properly relaxing your hands on the handlebars, and keep your nerves as open as possible. Change the position of your hands on the handlebars during cycling. On a road bike with a handlebar, if you feel your hands are numb, changing the position will reduce the pressure on the base of your palm. Because of the position of the handlebar, it may be a little difficult to do this on a flat handlebar. If you have been cycling a flat-handle bike, you will often have symptoms of hand numbness. It is recommended that you add a pair of vices. Remember the correct grip position. It is not correct to hold it perpendicular to the ground. You should face the direction of the bicycle and relax your wrists naturally. Wearing gloves can also help relieve the symptoms of hand paralysis, or you can wrap the strap a few more times. It is best to use gloves with gel pads. Try putting on gloves first to make sure it is the right size. Too loose gloves will cause blisters, while too tight gloves will aggravate the symptoms of numbness, some oversized pads will also focus on the palm of the hand, causing numbness Moving the seat down and back can also reduce the pressure on the hand. (Imagine the position of the seat of a lady’s bicycle. It is theoretically feasible.) If you really want to do this, be aware that changes in the height of the seat will change the cycling posture, which will lead to changes in other parts of the body. Therefore, if you want to use this method to relieve hand numbness, you must proceed step by step. If the above solutions do not work, you should find a professional technician to do bike fitting to adjust your position. In addition, you may want to find a professional neurologist to help you see what is causing your paralysis. They can help you stay away from the numbness. 3.nervous system Understand that the nervous system will cause numbness in the handgrip, so you can prescribe the right medicine and adjust your posture in a targeted manner. These simple corrections are very effective and simple. If the problem cannot be cured, it is recommended to do a comprehensive professional inspection, so that you can truly control your cycling and stay away from paralysis. Reminder: Try to put the weight on the periphery of the palm instead of the center of the palm.
